Mindfulness in Times of Online Learning
abril 16, 2020
Learn how to regulate emotions, manage stress, anxiety and depression and how to become more focused through the practice of mindfulness.
Presented by Valeria Casanova
Learn how to regulate emotions, manage stress, anxiety and depression and how to become more focused through the practice of mindfulness.
During this webinar, simple mindfulness tips you can apply in your daily life will be presented.
Valeria worked as Academic consultant for Richmond a certified Mindfulness life coach. She holds an undergraduate’s degree in Foreign Languages and a Master’s degree in Bilingual Education.
